Homemade Hummus


1 cup of fresh (uncooked) chickpeas
½ Cup Tehina
1 Cup Water
Juice of ½ Lemon
1 teaspoon of paprika powder
1 teaspoon of sea salt

1 carrot
1 Paprika
1 Cucumber

  • Soak the chickpeas in a big bowl with lots of water over night
  • Wash off the chickpeas the next morning, place them in a pot covered with water and cook for about 45 minutes until soft


  • Place the soft chickpeas in a blender together with the Tehina, lemon, water, salt, and paprika powder. Blend until creamy. You can always put less or more water according to the thickness you like


  • Cut the veggies into slices and enjoy 🙂


The feel- good element:
This meal or snack is full of antioxidants keeping you healthy inside and out. Clear skin, shiny hair, strong nails, a healthy heart, and a well functioning memory are the result. The chickpeas are full of good protein, which is important for muscle preservation and growth, as well as brain functioning.


One thought on “Homemade Hummus

  1. Pingback: Gesund Essen Leicht Gemacht // Healthy Eating- The Easy Way |

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