Bulgur- Arugula Salad with Feta, Basil and Dried Tomatoes


1 bunch arugula
A handful basil leaves
1 cup cooked bulgur
½ cup feta
½ cup dried tomatoes
½ lemon
2 teaspoons olive oil



  • Place the cooked bulgur in a bowl
  • Cut the arugula, basil, and dried tomatoes into small slices.
  • Add the vegetables and basil to the bulgur
  • Crumble the feta on top and add the juice of the lemon, olive oil, and a pinch of salt



The Feel-Good Element:
This salad is full of nutrients and super quick to prepare. The high amount of fiber and protein keep you satisfied for many hours. Bulgur is filled with iron and vitamin B-6, together with all the minerals and antioxidants from the arugula it is perfect for a busy and stressful day or period. These nutrients are very important, especially when feeling stressed. They help your system stay focused and calm.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s