½ Glass Walnuts
1 Glas Basil
1 tsp Olive oil
½ tsp Salt
¼ Glass Water
Pepper

• Place all ingredients in a mixer. Mix until the pesto has a nice creamy texture
• You can always adjust the texture by adding more water

The feel- good element:

These pancakes are a natural relaxant. They high amount of magnesium and potassium make them an ideal delicious anti-stress and feel-good dish. Meal planning and preparing food when you have time for the days where you don’t have much time is a great way to keep up your healthy eating habits. These pancakes are so easy to prepare and perfect to take with. You can eat them for breakfast or as a nutritious snack throughout the day.