Most Delicious Brownies

IMG_0017

1 ½ Cups Kidney Beans
¾ Cup Oats or Coconut Flour
10 Medjool Dates
3 Tblsp Cocoa Powder
2 Tblsp Coconut Oil
1 Tsp Baking Powder
1/2 Cup Nut Milk

– mix all ingredients in a mixer and place the dough into a baking tray
– bake the brownie for 30 minutes, 160 degrees

The Feel- Good Element:
This brownie is an energy and mood booster.  Both kidney beans and cacao are rich in iron, which is important for our energy levels. Besides that cacao is a natural mood elevator and anti- depressants and kidney beans are also a great source for fiber. Fiber keeps our digestive tract healthy, a healthy digestive tract keeps our entire system healthy and has also been linked to mental well-being.

One thought on “Most Delicious Brownies

  1. Pingback: Gesund Essen Leicht Gemacht // Healthy Eating- The Easy Way |

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s