My Birth Preparation

MATERNITY Sarah & Marcos (2)
A big part of my pregnancy journey was preparing for birth. As I wrote in my previous posts from the beginning of my pregnancy on I set my mind to wanting to experience my pregnancy positively on a physical and mental level. I had the same intention for birth and I knew that a positive and natural birth experience required preparation. Giving birth definitely is not easy. It is a mental and physical marathon and to be able to successfully run a marathon one needs to train well and do so over an extended period of time.
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Teaching Your Mind to Function Positively: The Power of Affirmations and Self- Affirmation Practices

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It’s that time of the year again: the beginning of January, the beginning of a new year. For many people this means new goals and resolutions. The problem with that so often though is a lack of proper reflection, looking within, checking what truly is good for the self, setting the mind to working towards that and doing so on a daily basis. Our mind should not only be set to achieving our goals and resolutions for a few days at the end of the year and at the beginning of the year, but on a daily basis and in a positive way. A mind, which is set to function positively, will help us not only in working towards our goals but also in working towards a higher well- being. Daily affirmations and self- affirmation practices are great and simple ways to teach our mind to function positively. This post will explain what affirmations and self- affirmation practices are, how they work, and how you can create your own affirmations.
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An Energizing and Calming Morning Routine

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When you arise in the morningthink of what a precious privilege it is to be alive -to breatheto thinkto enjoyto love.”– Marcus Aurelius

The morning is a very special time of the day. It is an opportunity for a fresh new start, an opportunity to live another day, structure it the way you want, and make choices that allow you to feel good with your self. The way we start our day strongly influences the rest of our day. Allow the beginning of your day to inspire you for the hours ahead. In this post I will introduce you to such a morning routine. It does not take long to follow the routine and is suitable for everyone even if you don’t want to commit to getting up much earlier than you usually do.
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