How Do You Treat Your Self? Reflecting on Non- violence in Daily Life.

sarah_marcos_370
We all have heard about violence and shocking stories depicting acts of violence, where one wonders how one human can be that cruel with another human or other living beings. How often however have you reflected on how violent or non- violent you are in your daily life, including with your self? In this post I will share my thoughts on violence and how non- violence can be manifested in daily life and how it can be incorporated into daily activities, leading to be softer with your self and others, expressing more love in all sorts of areas of life. In this article I focus on non- violence towards the self. What I am writing is a result of different fields and schools of thoughts I have learned from and my own reflection.
Read More


Beginning a Yoga Practice

P1050644The practice of yoga is a beautiful one, which truly enriches one’s life. I can tell you from my own experience. There are so many ideas, expectations, and stereotypical opinions around yoga, which unfortunately prevent many from practicing yoga. In this post I will address some of those, talk a bit about why yoga is for everyone and give some tips for those of you who would like to begin a regular yoga practice or just try it out, but are not sure how to. I will be focusing on the physical practice of yoga in this post, though it is important for me to mention that yoga is not just limited to the physical practice, but includes all aspects of life.
Read More


‘You Must Be a Yoga Expert Now!’- How My Friends’ Reaction Helped Me to Gain Even More From My Experience in India

IMG_6245

One of the most frequent comments I have been hearing from friends and family after returning from India and telling them about the three different amazing courses we did (Yoga anatomy with Gary Carter, Ashtanga Yoga Retreat with Mark Robberds and Laruga Glaser, 300hr Yoga Teacher Training) is: You must be a yoga pro now, a real yogi!
By ‘yoga pro’ and ‘real yogi’ they mean me being able to do very advanced postures- upside down, twisted, arm balances… I did learn a lot about the physical practice of yoga and improved my own practice, but much more important than that was Read More


Self-Knowledge for True Contentment

Mova_PhotoShooting_120

When was the last time you spent time on getting to know yourself? Sitting down without distractions observing yourself, your emotions, your behavior, and your way of living?

We deserve to live content and fulfilling lives, in order to do so we must understand our own responsibility for that and invest time and effort. Many of us are so into complaining and doing that we forgot to observe and be. If we want to be happier and improve our life it is crucial to first gather enough knowledge about our self to be able to do so. We cannot change something in the proper way if we have no knowledge about it.
Read More


Bliss and Joy: The Real Goal of Yoga

12792116_10153460094241094_998731744953159531_oWhen people hear the word yoga most think about people getting into pretzel like shapes or sitting in lotus position while ‘oming’. What they know as yoga are the asanas (bodily postures) and maybe meditation. What most people don’t know is that yoga is so much more than that. Yoga is an integrative and thorough approach towards a healthy and joyous life respecting the self, others, and nature. Thanks to its integrity it is so helpful in balancing our intense and mind-loaded lifestyle. In this post I’ll talk a little bit about my experience as a yoga teacher and introduce you to the teachings of yoga.
Read More