My Journey Towards Becoming a Certified Relaxation Coach Part 1: Autogenic Training

AutogenesTraining

Last weekend I began my training to be certified as a Relaxation Coach (Entspannungscoach). The training consists of three weekends covering different topics and techniques helping people to de-stress and relax. Besides learning new things and deepening my knowledge in topics I believe to be very important and helpful I am very excited that the certification allows me to offer my clients courses here in Germany, which will be partially covered by the insurance. Last weekend I completed my certification in autogenic training, a highly effective relaxation method, which can be learned and applied by anyone. In this post I am sharing my experience from this weekend and knowledge of autogenic training.
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