A Balanced Life is a Healthy Life. What Balance Means to me + Some Tips for Finding Your Personal Balance

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In yoga we find stability and balance through opposing forces. In the one-legged standing posture I attached to this post I am pushing the standing leg into the ground, and am at the same time lifting up towards the sky through the crown of my head. I am pushing my extended foot into my hand, and pulling back my hand. These opposing forces give stability, just like in life. We need light and darkness, happiness and sadness, determination and laziness…. The tricky part is that stability and balance aren’t necessarily achieved by including equal parts of each side.
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