Our thoughts rule our life. This is true for most of us, most of the time. We are guided by what we think we should or should not do and rarely allow our bodies and how we truly feel to guide us. This can lead to higher stress levels, lower levels of contentment and a feeling of imbalance. Working on allowing your body to speak to you can be done with simple techniques and will have a huge positive impact on your sense of self and overall well- being.
The physical practice of yoga with it’s different bodily postures, meditation, and breathing exercises has so many amazing and powerful benefits. The benefits, which are mentioned a lot, are a strong and flexible body and a calm mind. Many of us have heard of these benefits and they all sound great and feel good to the ones who practice. For me though there is something much deeper and stronger than just strengthening and lengthening the body and feeling calmer: embodiment.