Easy-To-Make Breakfast Recipes for Breastfeeding Moms

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Within the next weeks I’ll be sharing some easy-to-make highly nutritious breakfast cookies/bars. They are perfect for breastfeeding moms. All of them are easy to prepare, can be stored, and are high in nutrition. Breastfeeding (and taking care of a baby) is energy draining for the body and it is therefore very important to eat nutritious food. These cookies and bars are not just great for breastfeeding moms but anyone who does not like to spend time on preparing breakfast every morning or can be used as snacks throughout the day.
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Switching from Symptom to the Source: Mind Over Diet

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So many people constantly struggle with their weight, the way their body looks like, and their eating behaviour. They then try to work on their diet, but often do not even do a check- in with their mind. What I have learned with the help of my psychology studies, my certification as a nutritional coach and through life and my own experiences is that our eating behaviour most of the time is an expression of what is going on in our mind, rather than the source of a problem. So we should choose working on our mind over working on our diet. What exactly I mean with that and how it can be done I will explain further on.
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