How Nutrition Can Safe a Life- Fighting Cancer with the Help of Nature’s Medicine

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I remember so many occasions on which I would laugh or comment on my friend’s nutritional choice. One of them was vegan. I could never imagine that she chose not to eat a tasty red piece of steak, or a slice of delicious Swiss cheese. Why? What was she thinking? I would look at her and just shake my head… Often she tried to explain to me why she made the change and why I should think about this change as well, but once again I just shook my head.

I love life; I love everything it has to offer. Whether it is the bright sun rays shining into my balcony in the morning, a scoop of ice cream on a hot summers day or just a bright red apple that tastes juicy. I ate everything until just a few months ago when I was diagnosed with breast cancer stages 1,2,3 and metastasis in the lungs.
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‘You Must Be a Yoga Expert Now!’- How My Friends’ Reaction Helped Me to Gain Even More From My Experience in India

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One of the most frequent comments I have been hearing from friends and family after returning from India and telling them about the three different amazing courses we did (Yoga anatomy with Gary Carter, Ashtanga Yoga Retreat with Mark Robberds and Laruga Glaser, 300hr Yoga Teacher Training) is: You must be a yoga pro now, a real yogi!
By ‘yoga pro’ and ‘real yogi’ they mean me being able to do very advanced postures- upside down, twisted, arm balances… I did learn a lot about the physical practice of yoga and improved my own practice, but much more important than that was Read More


Bliss and Joy: The Real Goal of Yoga

12792116_10153460094241094_998731744953159531_oWhen people hear the word yoga most think about people getting into pretzel like shapes or sitting in lotus position while ‘oming’. What they know as yoga are the asanas (bodily postures) and maybe meditation. What most people don’t know is that yoga is so much more than that. Yoga is an integrative and thorough approach towards a healthy and joyous life respecting the self, others, and nature. Thanks to its integrity it is so helpful in balancing our intense and mind-loaded lifestyle. In this post I’ll talk a little bit about my experience as a yoga teacher and introduce you to the teachings of yoga.
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