Bliss and Joy: The Real Goal of Yoga

12792116_10153460094241094_998731744953159531_oWhen people hear the word yoga most think about people getting into pretzel like shapes or sitting in lotus position while ‘oming’. What they know as yoga are the asanas (bodily postures) and maybe meditation. What most people don’t know is that yoga is so much more than that. Yoga is an integrative and thorough approach towards a healthy and joyous life respecting the self, others, and nature. Thanks to its integrity it is so helpful in balancing our intense and mind-loaded lifestyle. In this post I’ll talk a little bit about my experience as a yoga teacher and introduce you to the teachings of yoga.
Read More


African Inspiration: Stay as Long as It’s Good for You- Move on as Soon as It’s Not

In exactly a week Marcos and me are flying to India for two months, doing many different yoga courses and travelling. Before I embark on this new adventure I want to share with you some of the insights I had on our honeymoon in Africa in October. We visited South Africa, Mozambique, Zambia, and Botswana. The wilderness of Botswana has been one of the most impressive and inspiring places for me so far. Being in a pure untouched environment where nature works in harmony made me think and reflect a lot.
Read More