Freier und Glücklicher Leben: So Kannst du ‘Limiting Beliefs’ Erkennen und Loslassen

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-Live a More Free and Happy Life: How to Recognize and Release Limiting Beliefs. // Find the English version below-

Unser Wohlbefinden, unsere Entscheidungen, unser Tun und unser nicht- Tun sind stark von unserem mind set, unserer Geisteshaltung beeinflusst. Unsere Geisteshaltung wiederum ist von unseren Erfahrungen, Erlebnissen und dem was wir regelmäßig hören und sehen beeinflusst. Dies geschieht sowohl bewusst als auch unterbewusst. Als Resultat dessen entwickeln wir Glaubenssätze die uns in unserem Leben begleiten. Manche dieser Glaubenssätze sind sehr hilfreich; andere aber führen zu Einschränkungen und Unwohlsein. Diese werden ‚limiting beliefs’genannt: Glaubenssätze, die uns einschränken ohne von Nutzen zu sein. Durch verschiedene Techniken können wir diese Glaubenssätze erkennen und verändern und somit ein freieres und glücklicheres Leben führen und unsere Ziele erreichen.
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Embarking Onto the The Road to Self- Empowerment: Shed Light on Who You Are

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Are you aware of what makes you feel good? If so do you consider that in your daily choices? Getting caught up in daily living is easy and can lead us to living day by day without reflecting, without checking in with ourselves to see whether we are happy and healthy. A more fulfilling way of living is to take your life into your own hands, to chose how you want to live day by day- to empower yourself to live life in line with who you are towards contentment and health.
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Choose Your Own Adventure In Life

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Life. Why are we here, and what is our purpose?

People have tried to answer this complex question for all of human history, but I don’t know if any of us can ever do this. Is it even possible for there to be just one answer that works for everyone, or is there even a need to answer it at all. All I know is that we’re all here in this universe for a short period of time, and that life should be lived to the fullest. Each of us should be free to follow our own paths, pursue our own passions, and determine for ourselves what is of value.
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Two Weeks with Nailah

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Our little Nailah Lielle is finally here! She was born a bit more than two weeks ago, 11 days after her estimated due date, and we are just so incredibly happy and thankful. We are now mom and dad (we actually are already since 10 months, but now we can hold her in our arms) and these past weeks since Nailah’s birth have been the most beautiful in my life. I feel so centered, present in every moment, relaxed and connected to myself and the people who are close to me. It feels as if Nailah has always been with us and as if we already know each other forever. From the moment our little girl was born there was such a strong connection and it all just feels so natural. On the other hand everything is new and we are still in the process of getting to know each other. Read More


A Young Man’s Thoughts

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Sometimes I wake up from lucid dreaming, feeling stressed and thoughtful. I feel trapped between the old me, which always rejected authority and a desire and a need to become a part of it.

Being young I felt opposed to structure, growing older I realized you need to master structures – to be able to create your own. The path towards finding your own way often starts with confusion and worries. I have learned to convert worries into constructive thoughts and triggers for growth. Once I realized I care about the future, I started making the most of the present.
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How my Pregnancy Has Taught me to Appreciate and Connect to my Body More than Ever

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Pregnancy amazes me so much. A body can be the home of another human being for 9 months or so, giving shelter, caring for it, nurturing it and helping it to develop and grow and at the same time function to care for the self. I call myself very lucky to able to experience this miracle and would like to share how the pregnancy has taught me to love, trust and appreciate my body to an extent I have never experienced before.
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Pregnancy: The Power of Positive Thinking on a Positive Pregnancy Experience

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My pregnancy journey so far has been the most beautiful and positively exciting time in my life. I am so thankful to be able to experience this amazing journey together with my husband. Very interesting to me was that not only my body started to change already within the first few weeks of pregnancy, but my mind as well. I care so much for that little life inside of me and at the same time our little baby has already given and taught me so much within these 6 months of pregnancy. In this post I will share with you some of my beliefs and approaches towards pregnancy and ‘mind developments’ I have made that I strongly believe can be helpful for any pregnant women.
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Switching from Symptom to the Source: Mind Over Diet

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So many people constantly struggle with their weight, the way their body looks like, and their eating behaviour. They then try to work on their diet, but often do not even do a check- in with their mind. What I have learned with the help of my psychology studies, my certification as a nutritional coach and through life and my own experiences is that our eating behaviour most of the time is an expression of what is going on in our mind, rather than the source of a problem. So we should choose working on our mind over working on our diet. What exactly I mean with that and how it can be done I will explain further on.
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Being Present: Why the Here & Now is so Meaningful

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In the past days Marcos and me have given two different classes covering the topic of mindfulness, one workshop at Adidas Runbase in Berlin and one Extended Masterclass at Damn Good Yoga in Hamburg. I deeply believe in the concept of mindfulness, because I myself know how living mindfully positively influences one’s well- being. Mindfulness is so powerful because it allows us to connect to our self and takes us to the present moment. In this post I will explore the meaning of being in the here and now and why it is so important.
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Lifestyle Choices and Decision Making: the Role of Happiness in the Equation

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‘Whatever you decide to do make sure it makes you happy.’ – Paulo Coelho

I believe that all of us want to live a happy life, but we allow ourselves to get distracted from it and place great importance on other factors, which can lead to leaving happiness out of the equation when making choices in life. Many equalize happiness by status, achievement, look, or clothing. The problem with that is that it can never bring long lasting and true contentment. The only thing that does is an inner state of being, but when we replace that inner state of being with something external we can be sure that we will keep searching and seeking for the rest of our lives.
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