Pregnancy & Exercise

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Exercise is something we benefit from at any given time in life, both physically as well as mentally. The moment a women is pregnant though she is not only responsible for her own well- being anymore but also for the well- being of that little life growing inside of her. If one’s own well- being has not been a big enough motivation to take care of one self, the baby’s well- being should be. Many pregnant women, including me at the beginning of my pregnancy, are unsure of what exercises they are allowed to do and what they aren’t. At times not being sure what is ok to do when pregnant together with the belief that pregnancy justifies being lazy and moving as little as possible, keeps some pregnant women away from exercising. Exercise during pregnancy though is so extremely important and a great way to feel energetic and happy throughout pregnancy. In this post I am sharing my experience and knowledge around the topic.
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How my Pregnancy Has Taught me to Appreciate and Connect to my Body More than Ever

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Pregnancy amazes me so much. A body can be the home of another human being for 9 months or so, giving shelter, caring for it, nurturing it and helping it to develop and grow and at the same time function to care for the self. I call myself very lucky to able to experience this miracle and would like to share how the pregnancy has taught me to love, trust and appreciate my body to an extent I have never experienced before.
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