Today is number two of three days of juicing for me. Doing a detox helps us release toxins and reboot on many levels. When speaking about detox many mention the physical benefits, such as improved digestion, improved energy, healthy skin, a stronger immune system, and better blood circulation. While a detox definitely holds the potential of such benefits I find it just as important to mention the mental benefits. We do not only accumulate toxins in our bodies, but in our minds as well and just as important as the health of our body, is the well- being of our mind.