Detox: Diese Ätherischen Öle Können Körper & Geist bei der Entgiftung Unterstützen // Detox: These Essential Oils Can Assist Body & Mind During a Cleanse

detoxDetox: Diese Ätherischen Öle Können Körper & Geist bei der Entgiftung Unterstützen // Detox: These Essential Oils Can Assist Body & Mind During a Cleanse (English version below)

Am Montag beginne ich eine drei Tage lange Saftkur. Ich werde schon zwei Tage vorher meinen Körper langsam darauf vorbereiten und auch zwei Tage danach ganz achtsam bei der Wahl meiner Nahrungsmittel sein. Eine Entgiftung ist ein gesunder Reset für Körper und Geist und ätherische Öle können unser System da ganz toll unterstützen. In diesem Artikel möchte ich euch die Öle vorstellen, die mich während meiner Entgiftung begleiten werden und erkläre euch auch, wie ich sie anwenden werde.

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Psychisch Wohl & Gesund: Praktische Tipps für den Alltag // Mentally Well & Healthy: Practical Tips for Your Everyday Life

16.Foto-Sarah_Marcos_Day_2_443Psychisch Wohl & Gesund: Praktische Tipps für den Alltag // Mentally Well & Healthy: Practical Tips for Your Everyday Life (English Version Below)

Die tägliche physische Pflege gehört zu unserem Alltag dazu. Genau so sollten wir auch die Pflege unserer Psyche in unser Leben integrieren, denn auch diese ist unheimlich wichtig für unsere allgemeine Gesundheit und unser allgemeines Wohlbefinden. Die praktischen Tipps, die ich mit euch in diesem Artikel teile kann jeder in seinen Alltag integrieren, auch wenn du vielleicht noch gar keine bewussten Erfahrungen mit der psychischen Pflege gemacht hast. Wenn du sie regelmäßig praktizierst wirst du die vielen Vorteile und positiven Effekte schnell merken. Read More


Lange Reisen mit einem kleinen Kind: Das Hilft Uns

Wir sind das erste Mal mit Nailah geflogen als sie 5 Wochen alt war, von Hamburg nach Tel Aviv. Da Nailah noch so klein war hatte ich gar keine Bedenken, denn alles was sie brauchte waren die Nähe zu uns, mich für das Stillen und frische Windeln. Das ‚schlimmste’ was hätte passieren können, war ein andauerndes Weinen. Wir waren aber ja bei ihr und wären dann einfach mit ihr den Gang auf und ab gelaufen.
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Simple Tips to Help You Getting Into a More Nutritious Eating Routine

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There is a growing awareness of and interest in healthy eating, but for many it is still difficult to implement a nutritious diet in their lifestyle. Eating a nutritious diet is so important for all of us and we should not neglect that. Not only is it important, but also possible. No matter how tight your schedule is or how many things you have to do you can at least make small changes, which will help you eating a more nutritious diet. The tips for eating a more nutritious diet you find in this post are easy to implement yet can make a big difference in the way you eat.
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Embarking Onto the The Road to Self- Empowerment: Shed Light on Who You Are

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Are you aware of what makes you feel good? If so do you consider that in your daily choices? Getting caught up in daily living is easy and can lead us to living day by day without reflecting, without checking in with ourselves to see whether we are happy and healthy. A more fulfilling way of living is to take your life into your own hands, to chose how you want to live day by day- to empower yourself to live life in line with who you are towards contentment and health.
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Choose Your Own Adventure In Life

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Life. Why are we here, and what is our purpose?

People have tried to answer this complex question for all of human history, but I don’t know if any of us can ever do this. Is it even possible for there to be just one answer that works for everyone, or is there even a need to answer it at all. All I know is that we’re all here in this universe for a short period of time, and that life should be lived to the fullest. Each of us should be free to follow our own paths, pursue our own passions, and determine for ourselves what is of value.
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Keeping Up a Balanced Self-Care Practice As a Mommy

Sarah_Marcos_357Self- care is key to well-being, but it is not always easy to keep up with a regular self- care practice. For many it is difficult to develop one at all. Being a mom means putting ones own needs aside and fully being there for the baby. Balancing taking care of one self with taking care of the baby can be very challenging, yet very important. In this post I talk about why the practice of self- care as a mom is so important and how we as moms can balance fully being there for our baby with being there for our self. I call it self-care practice because it is a continuous process of learning. At times it works better and others less, always requiring us to reflect, learn, and adapt to any given moment.
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How to Keep Calm When Your Baby Is Crying

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Nailah is now eight weeks old and within these eight weeks we have gone through days of almost no crying at all to days with a lot of crying. We are learning to differentiate between the different cries, trying to understand what Nailah needs when she cries. Hearing Nailah cry can be challenging and sometimes I wish she could speak in a language we understand and tell us what is wrong so that we can give her what she needs. This is obviously not an option and that is why we as parents need to learn to deal with our baby crying. In the past weeks I have been working on learning ways to keep calm also in moments where Nailah cries for longer periods of time or in public spaces.
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Easy-To-Make Breakfast Recipes for Breastfeeding Moms

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Within the next weeks I’ll be sharing some easy-to-make highly nutritious breakfast cookies/bars. They are perfect for breastfeeding moms. All of them are easy to prepare, can be stored, and are high in nutrition. Breastfeeding (and taking care of a baby) is energy draining for the body and it is therefore very important to eat nutritious food. These cookies and bars are not just great for breastfeeding moms but anyone who does not like to spend time on preparing breakfast every morning or can be used as snacks throughout the day.
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