Simple Tips to Help You Getting Into a More Nutritious Eating Routine

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There is a growing awareness of and interest in healthy eating, but for many it is still difficult to implement a nutritious diet in their lifestyle. Eating a nutritious diet is so important for all of us and we should not neglect that. Not only is it important, but also possible. No matter how tight your schedule is or how many things you have to do you can at least make small changes, which will help you eating a more nutritious diet. The tips for eating a more nutritious diet you find in this post are easy to implement yet can make a big difference in the way you eat.
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My Birth Preparation

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A big part of my pregnancy journey was preparing for birth. As I wrote in my previous posts from the beginning of my pregnancy on I set my mind to wanting to experience my pregnancy positively on a physical and mental level. I had the same intention for birth and I knew that a positive and natural birth experience required preparation. Giving birth definitely is not easy. It is a mental and physical marathon and to be able to successfully run a marathon one needs to train well and do so over an extended period of time.
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Pregnancy: The Power of Positive Thinking on a Positive Pregnancy Experience

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My pregnancy journey so far has been the most beautiful and positively exciting time in my life. I am so thankful to be able to experience this amazing journey together with my husband. Very interesting to me was that not only my body started to change already within the first few weeks of pregnancy, but my mind as well. I care so much for that little life inside of me and at the same time our little baby has already given and taught me so much within these 6 months of pregnancy. In this post I will share with you some of my beliefs and approaches towards pregnancy and ‘mind developments’ I have made that I strongly believe can be helpful for any pregnant women.
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