Flugangst: So Kannst du Dir Selber Helfen // Fear of Flying: This is How You Can Help Yourself

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Flugangst: So Kannst du Dir Selber Helfen // Fear of Flying: This is How You Can Help Yourself (english version below)

Flugangst ist eine weitverbreitete Form von Angst. Fakt ist fliegen ist eins der sichersten Transportmittel, das hast du, wenn du Flugangst bist, wahrscheinlich auch schon öfter gehört. Fakt ist aber auch, dass Ängste nicht rational sind. Das heißt ein solcher Fakt alleine reicht nicht aus. Es gibt jedoch eine Reihe von Dingen, die dir helfen können mit Flugangst umzugehen.
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Teaching Your Mind to Function Positively: The Power of Affirmations and Self- Affirmation Practices

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It’s that time of the year again: the beginning of January, the beginning of a new year. For many people this means new goals and resolutions. The problem with that so often though is a lack of proper reflection, looking within, checking what truly is good for the self, setting the mind to working towards that and doing so on a daily basis. Our mind should not only be set to achieving our goals and resolutions for a few days at the end of the year and at the beginning of the year, but on a daily basis and in a positive way. A mind, which is set to function positively, will help us not only in working towards our goals but also in working towards a higher well- being. Daily affirmations and self- affirmation practices are great and simple ways to teach our mind to function positively. This post will explain what affirmations and self- affirmation practices are, how they work, and how you can create your own affirmations.
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