Self- care is key to well-being, but it is not always easy to keep up with a regular self- care practice. For many it is difficult to develop one at all. Being a mom means putting ones own needs aside and fully being there for the baby. Balancing taking care of one self with taking care of the baby can be very challenging, yet very important. In this post I talk about why the practice of self- care as a mom is so important and how we as moms can balance fully being there for our baby with being there for our self. I call it self-care practice because it is a continuous process of learning. At times it works better and others less, always requiring us to reflect, learn, and adapt to any given moment.