How Do You Treat Your Self? Reflecting on Non- violence in Daily Life.

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We all have heard about violence and shocking stories depicting acts of violence, where one wonders how one human can be that cruel with another human or other living beings. How often however have you reflected on how violent or non- violent you are in your daily life, including with your self? In this post I will share my thoughts on violence and how non- violence can be manifested in daily life and how it can be incorporated into daily activities, leading to be softer with your self and others, expressing more love in all sorts of areas of life. In this article I focus on non- violence towards the self. What I am writing is a result of different fields and schools of thoughts I have learned from and my own reflection.
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Physical & Mental Challenges in Pregnancy + What Has Made my Pregnancy so Joyful so Far

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Being pregnant for me has been the most beautiful experience so far. It is however also accompanied by some challenges, both physically as well as mentally. Within my first 5 months of my pregnancy I have learned different ways of dealing with some of these challenges, which I will be sharing on Being Me by Sarah. I’ll be uploading two short videos a week with different exercises, which help dealing with different physical pregnancy issues. I’ll also be sharing some posts on the blog. The videos are all pregnancy friendly, sometimes specifically targeting pregnancy issues, but most of them are helpful also for those of you who are not pregnant (men and women).
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