Lange Reisen mit einem kleinen Kind: Das Hilft Uns

Wir sind das erste Mal mit Nailah geflogen als sie 5 Wochen alt war, von Hamburg nach Tel Aviv. Da Nailah noch so klein war hatte ich gar keine Bedenken, denn alles was sie brauchte waren die Nähe zu uns, mich für das Stillen und frische Windeln. Das ‚schlimmste’ was hätte passieren können, war ein andauerndes Weinen. Wir waren aber ja bei ihr und wären dann einfach mit ihr den Gang auf und ab gelaufen.
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Choose Your Own Adventure In Life


Life. Why are we here, and what is our purpose?

People have tried to answer this complex question for all of human history, but I don’t know if any of us can ever do this. Is it even possible for there to be just one answer that works for everyone, or is there even a need to answer it at all. All I know is that we’re all here in this universe for a short period of time, and that life should be lived to the fullest. Each of us should be free to follow our own paths, pursue our own passions, and determine for ourselves what is of value.
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‘You Must Be a Yoga Expert Now!’- How My Friends’ Reaction Helped Me to Gain Even More From My Experience in India


One of the most frequent comments I have been hearing from friends and family after returning from India and telling them about the three different amazing courses we did (Yoga anatomy with Gary Carter, Ashtanga Yoga Retreat with Mark Robberds and Laruga Glaser, 300hr Yoga Teacher Training) is: You must be a yoga pro now, a real yogi!
By ‘yoga pro’ and ‘real yogi’ they mean me being able to do very advanced postures- upside down, twisted, arm balances… I did learn a lot about the physical practice of yoga and improved my own practice, but much more important than that was Read More

African Inspiration: Stay as Long as It’s Good for You- Move on as Soon as It’s Not

In exactly a week Marcos and me are flying to India for two months, doing many different yoga courses and travelling. Before I embark on this new adventure I want to share with you some of the insights I had on our honeymoon in Africa in October. We visited South Africa, Mozambique, Zambia, and Botswana. The wilderness of Botswana has been one of the most impressive and inspiring places for me so far. Being in a pure untouched environment where nature works in harmony made me think and reflect a lot.
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